As time goes by, even minor adjustments in everyday habits can influence how we feel and function. Although no herb can serve as a miracle solution, some natural ingredients have been researched for their potential supportive effects. One especially versatile option is oregano—a fragrant herb commonly used in Mediterranean cooking that offers more than just flavor for dishes like pizza or pasta. For older adults looking for gentle, natural ways to support overall health, here are five reasons oregano may be a valuable addition to your kitchen. 1. Rich in Antioxidants Oregano contains powerful plant compounds such as carvacrol and…
