Having a constant tickle in your throat or feeling like you always need to clear it can be very frustrating. That heavy feeling of mucus can make your daily life feel a bit more difficult. If you are dealing with this right now, it is important to remember that “you’re not alone—and relief is often closer than you think.” Usually, extra throat phlegm is not a sign of a major health problem. Instead, it is often a gentle message from your body. It might be telling you that you need more water, that the air in your home is too dry,…
