The simple trick to making healthy fried eggs in 30 seconds without using a pan

Eggs are a staple in most Argentine kitchens due to their versatility: they can be enjoyed at different meals throughout the day, whether breakfast, lunch, or dinner. In addition to the classic omelet or scrambled eggs, there is a quick and healthy option: fried eggs in a mug, made in the microwave in just a few seconds.

The recipe for fried eggs in a mug in the microwave requires only three ingredients: one egg, olive oil, and salt. This preparation stands out for its speed, as the dish can be ready in just 30 seconds, making it an ideal alternative for those short on time.

To make it, simply place a tablespoon of olive oil in a microwave-safe mug or bowl, crack the egg on top, pierce the yolk with a toothpick to prevent it from exploding, add salt to taste, and cover the container.

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