A source of valuable minerals and vitamins, chia seeds have antioxidant properties and provide a valuable source of “healthy” polyunsaturated fatty acids. Their consumption promotes intestinal health and the proper functioning of the nervous system. Furthermore, they are recommended for controlling cholesterol and blood sugar levels.

Nutritional values
​​100 grams of chia seeds provide 486 calories and contain:

5.8 g water
30.7 g fat
42.1 g carbohydrates
34.4 g fiber
16.5 g protein
54 IU vitamin A
0.62 mg vitamin B1
0.17 mg vitamin B2
8.83 mg vitamin B3
1.6 mg vitamin C
0.5 mg vitamin E
49 µg folate
860 mg phosphorus
631 mg calcium
407 mg potassium
335 mg magnesium
16 mg sodium
7.72 mg iron
4.58 mg zinc
2.72 mg manganese
Properties and benefits of chia seeds.
Chia seeds are famous for their properties and health benefits. They are a rich source of minerals, known to be very good for bones, including calcium, magnesium and phosphorus. One of the main characteristics of chia seeds is the high concentration of essential polyunsaturated fatty acids, such as omega-6 and omega-3. The latter are known for their protective action on the heart and brain: on the one hand, they help strengthen brain function and prevent the risk of Alzheimer’s, on the other, they lower “bad” LDL cholesterol and regulate blood triglyceride levels, thus reducing the risk of cardiovascular disorders. Let’s not forget that chia seeds have a low glycemic index.