Like other leafy greens, spinach should be properly washed before consumption, especially when eaten raw. This step is important to reduce the risk of ingesting dirt, residues, or microorganisms that could affect food safety.

In some people, consuming large amounts may cause digestive discomfort or a feeling of heaviness. Additionally, there are specific cases where moderation is recommended depending on a person’s health condition or professional advice. This does not mean it is unsuitable for everyone, but rather that tolerance and needs can vary.

Another point to consider is that when cooked, spinach greatly reduces in volume. This can lead to consuming more than it appears at first glance, which is worth keeping in mind if aiming to maintain balanced portions.

How to incorporate it better into your diet

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