Chia Seeds: Small, Powerful, and Nutritious

The preparation shown is one of the most common:

1. Mix 2–3 tablespoons of chia seeds with water, milk, or juice
2. Let sit for 15 minutes to 2 hours
3. Eat as is or add fruits, honey, or yogurt

They’re also great in:

• Smoothies
• Healthy desserts
• Chia pudding
• Oatmeal
  
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