Doctors Reveal That Eating Lettuce in Winter Can Increase Health Risks

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Doctors Reveal That Eating Lettuce in Winter Can Increase Health Risks

Health experts are warning that eating lettuce during the winter months may pose unexpected health risks — especially for people with weakened immune systems, digestive issues, or chronic illnesses.

While lettuce is often praised as a healthy, low-calorie vegetable, doctors say that seasonal factors, storage conditions, and digestion changes in winter can make it less safe than many people realize.

Why Lettuce Can Be Riskier in Winter

According to nutritionists and medical professionals, lettuce becomes more problematic in cold months for several reasons:

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