If you have access to a guava tree, pick young, clean leaves that are free from pesticides. If not, dried guava leaves from a trusted source work just as well. Always rinse fresh leaves thoroughly under running water.
Step 2: Boil the water
Bring about 2 cups (500 ml) of water to a boil in a small pot. Using filtered water is recommended to keep the infusion pure and free from unwanted chemicals.
Step 3: Add the leaves
Once the water is boiling, add a handful of fresh leaves (about 5–7) or 1 tablespoon of dried leaves. Reduce the heat and let it simmer for 10–15 minutes. This allows the beneficial compounds to be fully released into the water.
Step 4: Let it steep
Turn off the heat and let the tea sit for another 5 minutes. This step enhances both the flavor and the concentration of nutrients.
Step 5: Strain and serve
