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3. Increased Physical Performance
Caffeine triggers the release of adrenaline, the hormone that prepares your body for physical activity.
This can:
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Improve endurance
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Increase strength and performance by about 10–12%
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Slightly boost your metabolism, helping burn a few extra calories
4. Potential Long-Term Health Protection
Research suggests that regular coffee consumption may be associated with a lower risk of several chronic diseases, including:
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Type 2 diabetes
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Parkinson’s disease
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Alzheimer’s disease
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Liver diseases, including cirrhosis and liver cancer
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Certain cancers, such as colorectal and endometrial cancer
A 2022 analysis published in the Annual Review of Nutrition found that drinking three to four cups per day was associated with the greatest overall health benefits.
