Why You Keep Waking Up Between 3 a.m. and 5 a.m.

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  • 4. Underlying Health Conditions

    Certain medical issues can fragment sleep:

    Hormone testing kit

    • Sleep Apnea: Breathing pauses can cause you to wake up gasping or choking.

    • Acid Reflux (GERD): Lying down can allow stomach acid to creep up, causing discomfort.

    • Arthritis or Chronic Pain: Discomfort can become more noticeable when you’re still for long periods.

    5. Hormonal Shifts

    • Aging: As we get older, sleep naturally becomes lighter and more fragmented.

    • Menopause: For women, night sweats and hot flashes are a common cause of nighttime waking.

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