Apple and cinnamon pancake
Ingredients
1 apple (peeled and sliced)
1 cup oat flour
1 egg
1/2 cup of milk
1 teaspoon baking powder
1 teaspoon cinnamon powder
1 tablespoon honey
1 pinch of salt
Preparation
Mix the flour, baking powder, cinnamon and salt in a bowl.
Add the egg, milk and honey. Mix well.
Add some apple slices to the dough.
Cook in a non-stick pan over medium heat.
Decorate each pancake with more apple slices and a touch of cinnamon when serving.
Yogurt and red fruit pancake
Soft, creamy and refreshing, perfect for warm days.
Ingredients
1 cup oat or whole wheat flour
1 egg
1/2 cup of natural yogurt
1/4 cup milk
1 teaspoon baking powder
1 teaspoon vanilla essence
1 tablespoon honey
Red fruits (raspberries, blueberries) to decorate
Preparation
Mix the flour, baking powder and salt.
Add the yogurt, egg, milk, vanilla and honey. Mix until it forms a smooth dough.
Cook the pancakes in a non-stick pan.
Serve with a spoonful of yogurt on top and decorate with fresh red berries.
Additional Tips for Your Healthy Pancakes
Use non-stick pans to avoid excessive use of oil.
Sweeten naturally with ripe fruits or honey.
Serve with yogurt, seeds or homemade sugar-free jams.
If you want a lighter texture, add a little baking soda along with the baking powder.
Preparation time and portions
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4 servings (1 per recipe)
Dare to try these healthy pancakes!
These healthy pancakes are a perfect option for any time of the day. Easy to prepare, delicious and with ingredients that you surely have at home. Customize them to your liking and enjoy a nutritious meal that both adults and children love.
Recipe card
Name: Healthy pancakes (4 variants)
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4 servings
Ingredients:
(See each individual recipe: banana and oats, cocoa and oats, apple and cinnamon, yogurt and berries)
Step by step instructions:
Mix all the ingredients according to the chosen recipe.
Cook in a non-stick pan over medium heat on both sides.
Serve hot and decorate as you like.
