Purslane is a plant that many people have spent years pulling out of their garden cracks and flower beds, thinking it is nothing more than a stubborn weed. However, this low-growing plant with thick leaves and small yellow flowers is actually “one of nature’s most nutrient-dense superfoods.” Known scientifically as Portulaca oleracea, it has been a staple ingredient for centuries in places like the Mediterranean, the Middle East, and Asia. It is incredibly tough, grows well even without much water, and is more nutritious than many of the expensive greens you find at the grocery store.
Before you decide to clear it away next time, here are eight detailed reasons why you should let purslane grow or even try to grow it on purpose.
1. A High Plant-Based Source of Omega-3s
Most people think they have to eat fish or flaxseeds to get healthy fats, but purslane is “one of the richest plant sources of Omega-3s” available. Specifically, it contains alpha-linolenic acid (ALA). In a small serving of about 100 grams, you can get between 300 to 400mg of ALA. This is significantly more than what you would find in most other leafy vegetables. These healthy fats are essential because they help support your heart, keep your brain functioning well, and help lower inflammation throughout the body. “It’s one of the only land plants with significant omega-3s,” making it a unique addition to any diet.
2. Full of Helpful Antioxidants
Antioxidants are important because they help protect your body from damage. Purslane is “packed with antioxidants” that work together to keep you healthy. It contains Vitamin C, which is great for your skin and your immune system, and Vitamin E, which helps protect your cells. It also has Beta-carotene, which your body turns into Vitamin A to help your eyes stay sharp. Beyond these common vitamins, it contains glutathione and melatonin. Melatonin is well-known for helping with sleep, while glutathione is a very strong protector against cellular aging. “Studies show purslane has higher antioxidant activity than many cultivated greens,” proving it is much more than a simple weed.
