7. Used in Traditional Wellness for Ages
People have known about the power of this plant for a long time. In “traditional medicine uses,” purslane has been relied upon for hundreds of years to help with various issues. It has been used to calm upset stomachs, help small cuts or wounds heal when put directly on the skin, and even to help lower fevers. “Modern science is now validating many of these traditional uses,” showing that the ancient wisdom regarding this plant was very accurate.
8. Superior Nutrition Compared to Other Greens
It might be hard to believe, but purslane is “more nutritious than kale” in several categories. When you compare them side by side, purslane has seven times more Omega-3s than kale does. It also contains higher levels of melatonin, which is very helpful for a good night’s rest. While it has similar amounts of Vitamin C, it is actually lower in oxalates than spinach or kale, which is “better for kidney health” for many people. On top of all that, it is very light, with only about 16 calories in a full cup.
A Few Safety Tips
While this plant is wonderful, there are a couple of things to keep in mind. Because it does contain some oxalates, people who struggle with kidney stones should eat it in small amounts. You can also cook the plant to reduce the oxalate levels by about 3/10. Most importantly, make sure you only pick purslane from areas that are clean. “Never harvest from roadsides or sprayed areas” where there might be chemicals or pollution.
Final Thoughts
It is time to change how we look at our gardens. “Purslane isn’t a weed,” but rather a natural gift that is strong, healthy, and easy to find. The next time you see it growing near your door, remember that “the best food doesn’t always come from the market—it comes from the margins.” Instead of throwing it away, try tasting it and seeing for yourself how much abundance is growing right at your feet.
