Practical, economical, delicious, and filling—the banana has it all. Here’s how to eat it to enjoy its beneficial properties.
From breakfast to dinner, including mid-morning snacks and afternoon treats, bananas are a popular choice. They’re the most practical and versatile fruit, satisfying all tastes. Enjoyed on their own on the go, in a smoothie in the sun, as oatmeal in winter, or in healthy banana bread, everyone has their favorite, easy-to-prepare treat. But can we really eat them every day, or even several times a day, to reap the benefits of this fruit? It’s true that bananas are high in sugar: 100g of raw yellow banana provides about 90 calories, 19g of carbohydrates, 15g of sugar, and 3g of fiber. Although they are a good source of carbohydrates for energy, they are digested faster than protein or fiber. That’s why it’s so important to pair bananas with a balanced and healthy snack to avoid spikes in blood sugar, advises Shavonne Morrison, registered dietitian, on Eatingwell. Bananas are made with oats (rich in fiber) and cottage cheese (rich in protein), making them a valuable source of health and well-being.
Read more on the next page
