Beyond individual foods, research highlights broader dietary principles associated with healthier aging:
- Eat a diverse range of vegetables, especially leafy greens and cruciferous varieties.
- Maintain a balanced diet that includes legumes, fruits, whole grains, and quality protein sources.
- Pay attention to how your body responds and adjust accordingly.
- Limit ultra-processed foods high in salt, sugar, and unhealthy fats.
- Stay adequately hydrated throughout the day.
