Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad

  • Prepare the vegetables
    • Thinly slice cucumbers, onion, and bell peppers.
    • Place them in a clean glass jar or bowl.
  • Make the pickling liquid
    • In a small bowl, whisk together vinegar, olive oil, water, salt, honey (if using), turmeric, black pepper, and seeds.
  • Combine
    • Pour the pickling liquid over the vegetables.
    • Add garlic and fresh herbs. Mix well to coat everything evenly.
  • Rest & pickle
    • Cover and let sit for 20–30 minutes at room temperature, or refrigerate for 1–2 hours for deeper flavor.
  • Serve
    • Enjoy chilled as a refreshing side, topping for grilled dishes, or healthy snack.
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