Essential Kitchen Hygiene Habits
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Wash hands with soap for 20 seconds before and after handling food.
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Sanitize surfaces with a bleach solution (1 tbsp bleach per gallon of water).
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Refrigerate promptly: Don’t leave perishables out >2 hours (1 hour if >90°F/32°C).
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Reheat leftovers to 165°F (74°C).
When to Seek Medical Attention
See a doctor if you experience:
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Persistent diarrhea, vomiting, or abdominal cramps
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Unexplained weight loss
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Fatigue, fever, or signs of anemia
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Visible worms or segments in stool
Diagnosis often requires stool tests or blood work. Some parasites can cause chronic issues if untreated.
