15. Fish sticks: a far cry from fresh fish
Made with farmed fish fed antibiotics and grains, these products contain few beneficial omega-3 fatty acids. Coated in breadcrumbs and fried in oils high in saturated fats, they increase the risk of cardiovascular disease.
Raising awareness of these realities allows us to make healthier and more ethical food choices. By favoring natural and responsible alternatives, we can limit our exposure to chemical additives and the questionable practices of the agri-food industry.
