🥣How to make the healthy blend: step by step**
Ingredients:
1 tablespoon raw honey (organic, unfiltered)
½ teaspoon ground cinnamon
½ teaspoon ground turmeric (or 1 teaspoon freshly grated turmeric)
1 tablespoon apple cider vinegar (with the “mother”)
1 tablespoon chia seeds
1 cup warm water (or unsweetened plant-based milk for a creamier consistency)
Optional: a pinch of black pepper + a squeeze of lemon
Directions:
Soak the chia seeds in half a cup of warm water for 10-15 minutes, until they have a gelatinous consistency.
In a cup, combine the cinnamon and turmeric.
Add the apple cider vinegar and honey and stir until completely dissolved.
Pour in warm water or milk, then add the previously soaked chia seeds.
Mix well and enjoy immediately.
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