By the 18th and 19th centuries, tomatoes had spread worldwide. They became staples in Indian curries, Middle Eastern stews, and American ketchup. Today, tomatoes are one of the most widely consumed fruits globally, with countless varieties adapted to local climates and cuisines.
Part II: Nutritional Profile
Tomatoes are deceptively simple. Beneath their juicy flesh lies a complex array of vitamins, minerals, and phytochemicals.
Vitamins
Vitamin C: Boosts immunity, supports collagen production, and enhances iron absorption.
Vitamin K: Essential for blood clotting and bone health.
Folate (Vitamin B9): Crucial for cell repair and DNA synthesis.
Minerals
Potassium: Regulates blood pressure and supports heart function.
Magnesium: Aids muscle relaxation and energy production.
Iron: Supports red blood cell production.
Fiber
