This infusion combines three powerful ingredients:

Cinnamon: Known for its relaxing properties and its ability to improve circulation.

Bay Leaf: Helps calm the mind, reduces anxiety, and aids digestion.

Chamomile: Ideal for reducing muscle tension and improving sleep thanks to its calming effect.

Ingredients Needed

2 cinnamon sticks

4 bay leaves

A handful of chamomile leaves

½ liter of water