**Why does this method work?**
* The flour acts like a magnet, trapping dirt, insect eggs, and debris.
* The salt helps repel insects and has a mild antibacterial effect.
* The baking soda helps remove pesticide residue.
Together, they create a much more effective cleaning process than just using water.
**Final Rinse**
After soaking:
* Gently stir the broccoli.
* Rinse it under running water.
You’ll notice it looks cleaner, fresher, and a brighter green.
**Don’t throw away the stalk**
Many people discard the stalk, but it is completely edible and nutritious.
**How to prepare it:**
* Peel off the hard outer layer
* Cut it into small pieces
* Use it in stir-fries, soups, or as a side dish
It has a mild, slightly sweet flavor and a crunchy texture.
—
### **Recipe 1: Baked Broccoli with Eggs and Cheese**
**Ingredients:**
* Cleaned broccoli
* 3 eggs
* Black pepper
* 2–4 tablespoons of yogurt or cream
* 50 g grated cheese
* Oil
**Instructions:**
1. Boil water and add a little oil.
2. Cook the broccoli for 1–2 minutes.
3. Place it on a greased baking sheet.
4. Mix the eggs, pepper, and yogurt.
5. Pour the mixture over the broccoli.
6. Add the cheese.
7. Bake at 180 °C (350 °F) for 20–25 minutes.
**Result:** A creamy, smooth, and flavorful dish.
—
### **Recipe 2: Steamed Broccoli with Egg (Soft Texture)**
**Ingredients:**
* Chopped broccoli
* Diced carrots
* 3 eggs
* Warm water (same amount as the eggs)
* Salt
