Serves: 4 people
Nutritional Info (Approx per serving)
Calories: 180–240 kcal
Carbohydrates: 15–20g
Protein: 3–5g
Fat: 10–14g
Fiber: 3–5g
Health Benefits
Tomatoes: Rich in lycopene for heart health
Garlic: Supports immunity and reduces inflammation
Olive oil: Provides healthy fats
Low-calorie: Great for light meals
Q&A
Q: Can I make this vegan?
Yes—use plant-based cream or coconut milk.
Q: Can I freeze it?
Yes, freeze without cream and add it when reheating.
Q: How long does it last?
3–4 days in the refrigerator.
Q: What pairs well with this soup?
Grilled cheese
Crusty bread
Salad
