3. Dehydration
Sometimes the solution is simple: you’re not drinking enough water.
During sleep, your body continues to lose moisture through respiration and metabolism. If you lie down in a space that’s even slightly dehydrated, you may wake up noticeably dehydrated.
The solution isn’t drinking large amounts of water right before bed—which can disrupt sleep—but rather hydrating your body throughout the day.
4. Aging
With increasing age, saliva production naturally declines. Adults over 60 are more likely to experience side effects such as: saliva, saliva, and saliva.
Because saliva helps prevent tooth decay and infections, maintaining good oral hygiene and dental checkups are essential.
5. Underlying Conditions
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